Resources

Helpful Links

• Anxiety Disorders Association of America
• College Suicide Prevention Guide
• Depression and Bipolar Support Alliance
• Families for Depression Awareness
• Mental Health America
• National Alliance on Mental Illness
• National Institute of Mental Health
• AngerManagementExpert
• Sleep Help Institute
• Academy of Nutrition and Dietetics
• Answers to Your Questions About Panic Disorder
• National Domestic Violence Hotline

Recommended Reading

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger and Christine A. Padesky

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn

The Cognitive Behavioral Workbook for Depression by William J. Knaus

The Feeling Good Handbook by David D. Burns

The Self-Esteem Workbook by Glenn R. Schiraldi.

On Grief and Grieving: Finding the Hidden Meaning of Grief Through the Five Stages of Loss by Elisabeth Kübler-Ross and David Kessler

An Unquiet Mind: A Memoir of Moods and Madness by Kay Redfield Jamison

The Anger Control Workbook by Matthew McKay and Peter Rogers

Free from OCD: A Workbook for Teens with Obsessive-Compulsive Disorder by Timothy A. Sisemore

Freeing Your Child from Obsessive-Compulsive Disorder: A Powerful, Practical Program for Parents of Children and Adolescents by Tamar E. Chansky

Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear and Panic by Jeffrey Brantley